| "Know ye not that your body is a temple of the Holy Spirit that lives within you and you are not your own but bought at a price? Therefore, glorify God in your body..." 1 Cor. 6:19-20 |
| We have several instructors who will help to make your workout a positive experience! These classes are like none you've tried at health clubs. We learn to encourage one another, accept ourselves, and take care of the gift we've been given by God... Our BODY, MIND, and SPIRIT. |
| Low Impact Aerobics Monday, Wednesday & Friday 9:00 - 10:00 AM Great for all ages & fitness levels Hi-Low Aerobics Monday, Tuesday, and Thursday 5:30 - 6:30 PM A bit more strenuous than our morning class...at times, may include "Step Aerobics", "Cardio Kickbox", "Latin Salsa", or "Power Sculpt". Senior Aerobics Tuesday & Thursday 8:00 - 8:45 AM Especially for Seniors or others with some physical limitations. Many exercises are done in chairs -- no floor work. Praise In Motion [Junior High and Senior High School Girls] Thursday 6:30 - 8:00 pm This class includes all styles of dance - no dance experience required. Sessions are usually 10 - 12 weeks in length with a winter and summer break. Students can join at any time. |
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| Mission Statement: It is the main goal of S.W.E.A.T. Aerobics to make available to all people without regard to race, gender, age, or financial status a class of low impact aerobics. We will do our best to incorporate physical fitness, social togetherness and spiritual well-being. Suggested Donation: General $15 month or $2 per class Seniors $5 month or $1 per class Children Ages 12 - 15 $5 month or $1 per class Children Over 15 $10 per month or $2 per class What to Bring to Class: *A large towel (for 9:00 & 5:30 classes only) A water bottle A smile! Questions? Call us! (209) 988-5655 |
