| "Know ye not that your body is a temple of the Holy Spirit that lives within you and you are not your own but bought at a price? Therefore, glorify God in your body..." 1 Cor. 6:19-20 |
| Suggested Donations General $15 month or $2 per class Seniors $5 month or $1 per class Children Ages 12 - 15 $5 month or $1 per class Children Over 15 $10 per month or $2 per class What to Bring to Class: *A large towel (for 9:00 & 5:30 classes only) A water bottle A smile! Questions? Call us! (209) 578-1616 |
| We have several instructors who will help to make your workout a positive experience! These classes are like none you've tried at health clubs. We learn to encourage one another, accept ourselves, and take care of the gift we've been given by God... Our BODY, MIND, and SPIRIT. |
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| Low Impact Aerobics Monday, Wednesday & Friday 9:00 - 10:00 AM Great for all ages & fitness levels Hi-Low Aerobics Monday through Thursday 5:30 - 6:30 PM A bit more strenuous than our morning class...at times, may include "Step Aerobics", "Cardio Kickbox", "Latin Salsa", or "Power Sculpt". Senior Aerobics Tuesday & Thursday 8:00 - 8:45 AM Especially for Seniors or others with some physical limitations. Many exercises are done in chairs--no floor work. |
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